Training Education
Functional Fitness vs. CrossFit: What's the Difference?
Many people confuse functional fitness training with CrossFit. Here's what actually separates the two — and why the distinction matters for your goals.
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From Our Coaches
Training Tips & Insights
Education that makes you a better athlete, regardless of your program or level.
Gym Life
Why a Private Gym Beats a Big-Box Gym Every Time
Crowded equipment, zero coaching, no accountability. Sound familiar? Here's why members who switch to Control Results never go back.
Read MoreAthlete Development
Youth Athlete Training in Brevard County: Building the Foundation
High school and youth athletes in Melbourne and Palm Bay need more than just sport-specific practice. Strength and conditioning is the multiplier that separates good from great.
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