Your young athlete practices their sport 3–5 times per week. Their teammates do too. So what separates the ones who make varsity from the ones who sit the bench?
Often, it's strength and conditioning.
Why Sport-Specific Practice Isn't Enough
Skill development happens on the field or court. But the physical qualities that allow those skills to shine — power, speed, agility, injury resilience — are built in the weight room.
The Control Results Athlete Performance Approach
Our Peak Performance program is designed for youth and professional athletes who want a competitive edge:
- •Progressive strength training built on sound movement fundamentals
- •Speed and agility development with measurable benchmarks
- •Injury prevention through mobility and stability work
- •Mental toughness through consistent, coach-led sessions
Who It's For
Youth athletes ages 13–18 who want to earn a starting spot, reduce injury risk, or build a foundation for lifelong fitness.
Written by Control Results Coaching Staff
youth athleteathlete performanceBrevard Countystrength training