Small Groups. Big Results.
Group Fitness Training in Melbourne, FL
Coach-led functional training sessions designed for all fitness levels. Build strength, endurance, and accountability in a community that shows up for each other.
How It Works
Small Groups. Real Coaching.
Group training at Control Results is not a fitness class. It's structured, coached, progressive training in a small-group setting.
Small Class Sizes
8–12 members per session so coaches see everyone
Expert Coaching
Certified coaches cue your form and adjust loads in real time
Progressive Programming
Workouts build on each other — nothing is random
All Levels Welcome
Every workout scales to where you are right now
Strength Training
Functional Movement
Metabolic Conditioning
Mobility & Recovery
Class Times
Weekly Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 AM | ✓ | ✓ | ✓ | ✓ | ✓ | - |
| 6:30 AM | ✓ | ✓ | ✓ | ✓ | ✓ | - |
| 9:00 AM | - | - | - | - | - | ✓ |
| 12:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | - |
| 5:30 PM | ✓ | ✓ | ✓ | ✓ | ✓ | - |
| 6:30 PM | ✓ | ✓ | ✓ | ✓ | ✓ | - |
Schedule subject to change. Contact us to confirm current times.
Invest in You
Group Training Pricing
Contact us for current pricing. First class is always free.
3x / Week
Three group sessions per week. Ideal for building consistent habit and seeing steady progress.
- Up to 12 sessions/month
- Progressive programming
- Coach accountability
- Community access
Unlimited
Train as often as you want. For serious members committed to rapid results.
- Unlimited sessions
- Priority class booking
- Nutrition guidance included
- Monthly check-ins
All pricing provided during your free consultation. No contracts required on all plans.
Testimonials
What Group Members Say
I've tried big-box gyms, boutique studios, everything. Control Results is the first place where I've seen actual, measurable change. The coaching is on another level.
Sarah M.
Personal Training
As a former athlete, I needed somewhere that understood performance training. The coaches here know what they're doing. I'm stronger and faster at 40 than I was at 30.
James T.
Group Training
I was nervous about starting. The coaches made me feel welcome immediately. It's not intimidating like most gyms. Three months in and I'm doing things I never thought possible.
Maria L.
Group Training
My son has been in the Athlete Performance program for a season. He made varsity and his coaches are telling me the difference in his speed and strength is remarkable.
Carlos D.
Athlete Performance
Your First Class is Free
Come try a session. Meet the coaches. See if it's the right fit.
Group Training FAQ
Questions About Group Training
How big are the group training classes?
We keep our classes intentionally small — typically 8 to 12 members — so coaches can give real attention to every person in the room. You're not just a face in the crowd.
Do I need experience to join group training?
No. Our coaches scale every workout to your current ability. Whether you're brand new to fitness or returning from a long break, you belong in our group training sessions.
Is the first class really free?
Yes. Come try a class, meet the coaches, and experience the training. No credit card, no commitment. If it's not the right fit, we part as friends.
How often should I train?
Most members train 3 to 5 times per week for optimal progress. Our coaches will help you determine the right frequency based on your goals and recovery capacity.
What should I wear and bring?
Athletic wear and cross-training or weightlifting shoes. Bring water. We have everything else you need.