1-on-1 Coaching
Personal Training in Melbourne, FL
The fastest path from where you are to where you want to be. Custom programming, personalized nutrition, and a coach who is invested in your success.
What's Included
Everything You Need to Succeed
Personal training at Control Results is a complete coaching relationship, not just supervised reps.
1-on-1 Coaching Sessions
Dedicated time with your coach, focused entirely on your movement, your form, and your progress.
Custom Training Program
Your program is built around your goals, schedule, training history, and physical limitations. Nothing is generic.
Personalized Meal Plans
Practical nutrition plans built around your food preferences, lifestyle, and goal timeline. Not a one-size-fits-all diet.
Progress Tracking & Check-ins
Regular assessments and check-ins to keep your program adapting as you improve.
Ready to Get Started?
Start with a free consultation. We'll talk about your goals and design a coaching relationship that fits your life.
- Free initial consultation
- Customized program from day one
- Meal planning included
- No long-term contracts required
Testimonials
Personal Training Results
Having a coach who knows my history, my schedule, and my weaknesses changed everything. I'm not just showing up — I'm making calculated progress every session.
Sarah M.
Personal Training
The meal plan alone was worth it. My coach didn't give me a diet sheet — she built a system around my job, my travel schedule, and my family. I actually stick to it.
Robert K.
Personal Training
Start With a Free Consultation
No commitment. We'll assess where you are and design a plan for where you want to go.
Personal Training FAQ
Questions About Personal Training
What is included in personal training?
Personal training at Control Results includes 1-on-1 coaching sessions, fully customized training programming, personalized meal planning, and regular progress check-ins. The meal plan is built around your goals, food preferences, and lifestyle.
How often do I train with my coach?
Session frequency is determined during your initial consultation based on your goals and schedule. Most clients train 2 to 4 times per week with their personal coach.
Do I need prior experience?
No. Personal training is ideal for beginners because everything is built from the ground up specifically for you. Your coach will teach you proper movement mechanics before adding intensity.
How long until I see results?
Most clients notice meaningful changes within 4 to 8 weeks of consistent training. Significant body composition changes typically occur within 3 months. Results depend on consistency, nutrition adherence, and sleep.
Can personal training help with injury recovery?
Our coaches work with members managing various limitations and injury histories. We design programs that train around your limitations while progressively building strength and mobility in affected areas.